Episode 2: Weight Room Routine
Here are some resources that I have found helpful on exercise in pregnancy:
"ROAR: How to Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body for Life"
By: Stacy T. Sims, PhD.
"Real Food For Pregnancy"
By: Lily Nichols, RDN, CDE
Physical Therapist Anna Towne, PT, DPT, CSCS: Creator of the "Strong Core Mama" Program: https://www.reboundsportspt.com/scm/