Do you want to take your mental game to the next level? Good news! These are skills that can be learned and practiced, just like a running workout. Join us for a beautiful trail run, tie-dye and to discuss topics that are crucial for growth, performance & long term success! 
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As an athlete, you constantly work to reframe challenges- whether they be mental, physical or even spiritual. Gaining a new perspective, or changing the way you look at something is a skill that is developed over time! The obstacles I’ve encountered forced me to grow, be creative and push the limits of what I thought I was capable of doing. Evaluating and learning new ways to deal with what’s presented isn't just a skill needed in sport, it's a valuable life skill. 

One of the things I am most passionate about is encouraging and educating the next generation of female athletes. I want to pay forward what I have learned from those who have generously shared their time and knowledge with me over 20+ years in the sport as a high school, collegiate and professional athlete! This includes a support network of mentors, sports psychologists, coaches and therapists. And there you have it! In 2016, "Kickin with Katie" was born.
 
**Foothills Community Park: Boulder, CO June 6th, 2023**