SECRETS OF HOW THE PROS STAY INJURY-FREE With excitement building around this summer’s Rio de Janeiro Olympics, what better time than now for InHealth to feature the Olympic-hopefuls with whom we’re fortunate enough to work? Working with these elite athletes provides InHealth the opportunity to develop and refine the most innovative and cutting-edge approach to treatment, which we then apply to our patients. This is all done with the intent of fulfilling our mission of expand

One thing every runner can benefit from is a bomb sports massage therapist, I know treatment has brought me back from the brink of injury more than once! Why? What are the benefits? Alexa Severtsen takes a few minutes to explain how massage therapy not only increases the body's resilience to injury, but also allows her to uncover underlying issues causing pain and injury. 1) How can massage therapy help increase the body's resilience to injury? There have been some recent stu

I have friends in high places, I had the opportunity to interview the Brooks Beasts Track Club, a competitive, professional middle-distance track runners’ club sponsored by Brooks Running. Compared to some of the more established professional running teams, the Beasts are relatively young, having been established in January 2013 with Head Coach Danny Mackey and 1500m/miler Katie Mackey. The last two years has seen the addition of 12 more runners from around the country, all t

Happy happy Thursday everyone (well now that it is finally Thursday, I could have sworn it was yesterday morning after my long run… hahah). I am currently sitting in the Austin airport getting ready for an adventure back to WI for the weekend, and wanted to share an awesome interview I got to do with Katie Mackey, who currently holds a PR of 4:03 in the 1500m. I know, insane! Anyways, love her advice about running — it’s so helpful for ALL runners, whether you just got start

The countdown to Rio is here! T-minus 72 days until the opening ceremonies for the 2016 Summer Olympic Games! Honestly, I can’t believe it’s time for another Olympic Games. Has it really been four years since London?! It feels like yesterday that I was cheering on Kara Goucher and Shalane Flanagan during the marathon or watching Michael Phelps and Ryan Lochte battle it out in the pool. I’m looking forward to a new round of inspiration stories and defining moments this August