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    Finding Your "Flow" in Meditation

    Finding Your "Flow" in Meditation

    4 reasons every athlete should meditate by Kristin Keim “Bike racing is always physically hard, but the mental part can be even harder.” Just the other day an athlete posted this on social media, and they’re right. A mind that is not under control is a mind that makes mistakes—mistakes that could prevent you from winning. High levels of stress decrease your ability to maintain focus and concentration. Of course, stress can be a helpful tool when used correctly; but when it’
    Featured Posts
    How Pro Runner Katie Mackey Got Out of Her Head

    How Pro Runner Katie Mackey Got Out of Her Head

    How the Pro's Fuel: Spotlight on Katie Mackey

    How the Pro's Fuel: Spotlight on Katie Mackey

    Brooks Beast Katie Mackey Launches Girls’ Running Camp

    Brooks Beast Katie Mackey Launches Girls’ Running Camp

    Advice to my high school self: Failure is your friend!

    Advice to my high school self: Failure is your friend!

    An Inspirational Q&A With Pro Runner Katie Mackey

    An Inspirational Q&A With Pro Runner Katie Mackey

    Recent Posts
    5 WARMUP DO’S AND DON’TS FROM KATIE MACKEY

    5 WARMUP DO’S AND DON’TS FROM KATIE MACKEY

    Finding Your "Flow" in Meditation

    Finding Your "Flow" in Meditation

    ELLIPTIGO ATHLETE SPOTLIGHT: KATIE MACKEY

    ELLIPTIGO ATHLETE SPOTLIGHT: KATIE MACKEY

    Catching Up with Katie: Q&A with Brooks Beast Katie Mackey

    Catching Up with Katie: Q&A with Brooks Beast Katie Mackey

    How Pro Runner Katie Mackey Got Out of Her Head

    How Pro Runner Katie Mackey Got Out of Her Head

    What's in your Toolbox?

    What's in your Toolbox?

    The Be Bold Podcast: Conversations with extraordinary women kicking butt and Being Bold

    How the Pro's Fuel: Spotlight on Katie Mackey

    How the Pro's Fuel: Spotlight on Katie Mackey

    Brooks Beast Katie Mackey Launches Girls’ Running Camp

    Brooks Beast Katie Mackey Launches Girls’ Running Camp

    Road to Rio Feature: KATIE MACKEY

    Road to Rio Feature: KATIE MACKEY

    Archive
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