4 reasons every athlete should meditate by Kristin Keim “Bike racing is always physically hard, but the mental part can be even harder.” Just the other day an athlete posted this on social media, and they’re right. A mind that is not under control is a mind that makes mistakes—mistakes that could prevent you from winning. High levels of stress decrease your ability to maintain focus and concentration. Of course, stress can be a helpful tool when used correctly; but when it’